Omega-3 Fatty Acids
Nutritionists have known for a long time that seafood is a low-fat source of high-quality protein. Eating seafood is one of the best choices for children, adults, and the aging population, and the health benefits are simply amazing. In fact, many studies have shown that eating seafood can decrease your risk of heart attack, stroke, obesity, hypertension, and even decrease, or in some cases, total reduce inflammation.
Inflammation is a process in which the body's white blood cells and chemicals help protect us from infection and foreign substances such as bacteria and viruses.
"When inflammation occurs, chemicals from the body are released into the blood or affected tissues. This release of chemicals increases the blood flow to the area of injury or infection and may result in redness and warmth. Some of the chemicals cause a leak of fluid into the tissues, resulting in swelling. This process may stimulate nerves and cause pain." [2]
The immune system, a complex array of organs, tissues and specialized cells, protects us from outside invaders, such as bacteria, viruses, allergens and from harmful insiders, such as infected cells and toxins. However, the immune system is not segregated (immune) from disease that attacks the human body.
"Several chronic diseases involve the immune system. The most common are rheumatoid arthritis, asthma, psoriasis (an inflammatory skin condition), and some allergies. In these conditions the immune system overacts and the inflammation that results contributes to the disease symptoms - painful joints, itchy skin, swelling, redness, wheezing, etc. These overactive immune responses can be toned down by the omega-3 fatty acids found in fish. For this reason, the oils in fatty fish, such as salmon, mackerel, herring, rainbow trout, and sardines, can be helpful in reducing the severity of the symptoms of these conditions. Omega-3s cannot prevent or cure these conditions, but they may make a noticeable improvement in the discomfort associated with them."[1]
A diet that consists of fish high in omega-3 fatty acids can provide an added benefit one needs to ward off disease and illness. However, many people may not like fish. If that's the case, there are omega-3 supplements, like TriVita's Omega Prime.
Omega Prime contains a premier and unique blend of four different types of the most highly regarded Essential Fatty Acids (EFA) oils – Fish, Flaxseed, Evening Primrose and Perilla Seed. It also uses only contaminant-free fish oil that has undergone a 10 stage distilling process.
Start taking control of your health by adding omega-3 to your diet. Take advantage of what the nutritionists have known for a very long time - fish, high in omega-3 fatty acids, is needed to maintain a health body.
You can find additional information on Omega Prime and all of the TriVita nutritional products by going to the TriVita Products page.
Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729
The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Resources
[1] http://www.alaskaseafood.org/health/documents/staying_healthy.pdf
[2] [3] www.webmd.com/osteoarthritis/guide/arthritis-inflammation
Omega Prime and Your Memory
Yesterday I was visiting with my mother-in-law. After asking me the same question a second time, she said, "my memory is not the same as it used to be." That, coming from an 88 year-old woman, may be all too common for the elderly. However, when it comes to middle-aged individuals, that should not be the norm. So, is there a way to improve our memory, or at least keep it from failing us as we age?
After reading the article below, "Ways to Improve Your Memory" by TriVita's Chief Science Officer, Brazos Minshew, I believe there are certain things we CAN do to improve our memory and keep it sharp as we continue to age, just as Mr. Minshew mentions in his article. I've posted the complete article below.
Ways to Improve Your Memory by Brazos Minshew
OK, I will admit it if you will: I have forgotten the names of people while I was talking to them! I have lost my car keys, misplaced my glasses and turned the wrong way on my drive home.
How about you? Does it seem like your memory is playing tricks on you as you age? Well, there are reasons for that and very few of these reasons are related to diseases such as dementia and Alzheimer's.
How to make a memory
Your memory is an amazing miracle. Every second your brain processes billions of bits of information from your five senses. You may consciously perceive only a very small percentage of this information because one function of your brain is to filter out unimportant information. The things you remember will usually be advantageous to you. For instance, remembering your wedding anniversary date or remembering where the speed trap is on your drive home.
Memory is classed into two basic groups:
- Short-term: Short term memories are quickly forgotten when they are no longer important.
- Long-term: Long-term memories may be divided into recent and distant.
Practicing or rehearsing can improve your memory by moving more information into long-term. For instance, when I am distracted by stress I will not be able to remember where I left my car keys. That information was deleted from my short-term memory. However, if I consciously say, "I am hanging my car keys on the hook," I am far more likely to remember where they are.
How to keep a memory
Reduce stress
Stress kills your memory. The stress system is designed to ensure survival. It helps us fight off a snarling dog or flee from a snarling bear. As important as that is, humans do more every day than merely survive. If you want to have a good, healthy memory, do all you can to reduce the need for fight or flight stress responses.
Learn something new
As mentioned, practicing or rehearsing something enhances memory. So does learning something new. You see, memory is facilitated through the billions of neurons and synapses in your brain by patterns: retracing old patterns as well as creating new patterns. The more new things we master and the more connections we create, the better our overall memory will be.
If you want to remember your anniversary, start learning a foreign language. If you want to remember important names, learn a musical instrument. The more you learn – and the more you connect the old with the new – the better your overall memory will be.
How to nourish a memory
Certain nutrients help the memory to remain sharp. These nutrients fall into two basic categories: those that create brain structure and those that nourish brain function.
Your brain is made mostly of fat. And the majority of that fat is an Omega-3 called DHA. So, to have a healthy brain we need healthy fats like OmegaPrime®. Your nerve cells convert some fats into functional nerve proteins called myelin. Formation of myelin requires dietary protein and Vitamin B-12. So, for healthy brain structure and function we need Omega-3 fats, healthy dietary protein and Vitamin B-12.
When the memory is activated, it creates heat in the brain. To fuel the memory, quench the heat and repair the daily wear-and-tear on your brain, you need antioxidants. Certain antioxidants target brain function specifically. An excellent antioxidant formula that is also anti-inflammatory is Nopalea™. The Betalain bioflavonoids in Nopalea also help improve circulation by fortifying healthy arteries.
What do you remember?
To recap: Occasional memory lapses usually indicate you are distracted by stress. Rehearsing things you want to remember and practicing new things you have learned can help you avoid stress-induced memory lapses. Because new behaviors create new pathways in your brain, learning something new such as a new language or musical instrument can improve your overall memory.
Stress kills your memory. Nutrients such as Omega-3, Vitamin B-12 and anti-inflammatory antioxidants such as those found in Nopalea can help rebuild and restore your ability to remember. With all of these tools at your disposal, you have access to the power of a healthy memory. ** End of Article **
From the Franklin Institute on the effects of stress and memory loss: "Chronic over-secretion of stress hormones adversely affects brain function, especially memory. Too much cortisol can prevent the brain from laying down a new memory, or from accessing already existing memories."[1]
We need to keep our brains active, and reduce or eliminate stress. If not, we'll wind up having increased memory loss and probably make the same statement as my mother-in-law. We only go through this life once, and it's important to take care of our bodies by eating a healthy diet, exercising regularly, and taking on some activity that will keep your mind sharp. You may even want to think about supplementing your diet with one of the nutritional products from TriVita.
If you would like additional information on Omega Prime or any other TriVita nutritional product, you can go to the TriVita Products page to learn more. TriVita ensures that you get the safest, freshest, and most effective products available on the market today. Each product is made under the strictest quality controls in the nutritional supplement industry.
Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729
Resources:
[1] http://www.fi.edu/learn/brain/stress.html
The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Omega 3 and Omega Prime
I've been researching Omega-3 essential fatty acids for a few years now. It amazes me as to all the attention this all natural nutrient continues to receive. And, may I add that everything I've read, including the article posted below, is nothing short of good news.
From one of my previous article, I've reported that "most of us have heard about how fats are bad for us; however, this isn't always the case. Some fats are very good for our ongoing well being. Two of these fats are Omega-3 and Omega-6. Not only are they good for us, they're actually indispensible, which is why they are also called Essential Fatty Acids (EFAs)."
I've also mentioned that omega-3 fatty acids "are essential to human health but cannot be manufactured by the body." And, I've cocluded that if you're not a fish eater, the best source of EFAs, then you may need to be taking a daily omega-3 supplement, such as the one developed by TriVita, called Omega Prime.
I've also written about inflammation. Omega-3 is "one of the best nutrients to reduce runaway inflammation. This may be new to you, but runaway inflammation can lead to various serious health problems in the body involving the heart, arteries, lungs, joints and more."
Now in a recent study, omega-3 has been proven to reduce pain, caused by inflammation, in laboratory mice. In the article I've posted below, omega-3 is also safer than any NSAID on the market. If you're still skeptical, please read the entire article entitled, Pain May be Relieved by Omega-3 Byproducts, which was written by Craig Weatherby.
Pain May be Relieved by Omega-3 Byproducts - Study in mice suggests that omega-3s from fish could ease pain ... and form the basis of a safer new class of potent analgesic drugs
by Craig Weatherby
Non-prescription analgesic drugs like aspirin and ibuprofen make life more bearable for millions of people suffering from all sorts of pain.
But these so-called "non-steroidal anti-inflammatory drugs" – NSAIDs for short – come with serious side effects that kill or injure thousands of Americans every year.
Estimates of the annual deaths in the United States attributable to NSAIDs vary from 3,200 to higher than 16,500 (Cryer B 2005; Lanas A et al. 2005).
And among elderly Americans alone, there are an estimated 41,000 hospitalizations related to NSAIDs each year (Griffin MR 1998).
Current NSAIDs alleviate pain and inflammation by blocking the action of one or both of two cyclooxygenase (COX) type enzymes ... either the COX-1 enzyme and/or the COX-2 enzyme, depending on the drug.
The COX-1 enzyme promotes inflammation, but drugs – such as aspirin, ibuprofen (e.g., Advil), and naproxen (e.g., Aleve) that block it can produce gastric bleeding, duodenal ulcers, kidney problems, and cardiovascular complications.
Scientists developed COX-2 drugs such as Celebrex and Vioxx to get around the adverse gastric effects of COX-1 drugs ... but it turned out that they, too, can cause gastric injury.
And sharp increases in cardiovascular complications led to withdrawal of Vioxx from the market in 2004.
Clearly, it behooves the medical community to find alternative analgesics that do not work in the same way.
We've reported on the recent discovery that when we metabolize omega-3s from fish – especially DHA – they yield critical anti-inflammatory compounds called resolvins.
Now, the analgesic potential of omega-3-derived resolvins has gained significant support in a mouse study from the Pain Research Center at Brigham and Women's Hospital ... a teaching hospital of Harvard Medical School in Boston.
Mouse study yields encouraging findings on an omega-3 fat's analgesic potential
A research team at Brigham and Women's Hospital reports that resolvins that the body produces from the two key omega-3s in fish fat and human cells – DHA and EPA – may serve as a new class of painkillers for treating inflammatory pain (Xu ZZ et al. 2010).
The Boston-based group believes that resolvins reduce pain both by damping inflammation and by acting in the spinal cord to prevent and reverse chronic pain.
Inflammatory pain, such as arthritic and post-operative pain, is triggered by tissue injury, leading to the release of compounds that increase inflammation and also act within the spinal cord to promote persistent pain.
The researchers found that two resolvins – RvE1 (derived from EPA) and RvD1 (derived from DHA) – reduced inflammatory pain symptoms in mice.
The results showed that RvE1 was 10,000 times more potent at alleviating pain than omega-3 EPA itself, which suggests that resolvins should be targets for drug development.
Confirming the mechanism by which omega-3s can relieve pain indirectly, an artificial compound called Chemerin – which binds to the same cell receptor as RvE1 and RvD1 – also significantly reduced pain symptoms.
Aside from its proven anti-inflammatory effects, they also found that RvE1 acts in the spinal cord to prevent the persistent activation of nerve cells that underlies chronic pain.
Importantly – and unlike powerful analgesic opiate-class drugs like codeine or oxycontin – the analgesic effects of the omega-3-derived resolvins did not alter the animals' normal sensitivity to pain.
We hope that findings like these will lead to a new class of analgesic drugs that are much safer but just as effective as NSAIDs.
The study was funded by grants from the National Institutes of Health.
Sources:
- Cryer B. NSAID-associated deaths: the rise and fall of NSAID-associated GI mortality. Am J Gastroenterol. 2005 Aug;100(8):1694-5.
- Griffin MR. Epidemiology of nonsteroidal anti-inflammatory drug-associated gastrointestinal injury. Am J Med. 1998 Mar 30;104(3A):23S-29S; discussion 41S-42S. Review.
- Lanas A, Perez-Aisa MA, Feu F, Ponce J, Saperas E, Santolaria S, Rodrigo L, Balanzo J, Bajador E, Almela P, Navarro JM, Carballo F, Castro M, Quintero E; Investigators of the Asociación Española de Gastroenterología (AEG). A nationwide study of mortality associated with hospital admission due to severe gastrointestinal events and those associated with nonsteroidal antiinflammatory drug use. Am J Gastroenterol. 2005 Aug;100(8):1685-93.
- Singh G, Triadafilopoulos G. Epidemiology of NSAID induced gastrointestinal complications. J Rheumatol 1999;26(suppl):18–24.
- Tarone RE, Blot WJ, McLaughlin JK. Nonselective nonaspirin nonsteroidal anti-inflammatory drugs and gastrointestinal bleeding: Relative and absolute risk estimates from recent epidemiologic studies. Am J Ther 2004;11(1):17–25.
- Tenenbaum J. The epidemiology of nonsteroidal anti-inflammatory drugs. Can J Gastroenterol. 1999 Mar;13(2):119-22. Review.
- Xu ZZ, Zhang L, Liu T, Park JY, Berta T, Yang R, Serhan CN, Ji RR. Resolvins RvE1 and RvD1 attenuate inflammatory pain via central and peripheral actions. Nat Med. 2010 May;16(5):592-7, 1p following 597. Epub 2010 Apr 11.
*** End of Article ***
If you believe that omega-3 fatty acids can help reduce pain caused by inflammation, TriVita's Omega Prime may be the right supplement for you. Omega Prime contains a premier and unique blend of four different types of the most highly regarded Essential Fatty Acids (EFA) oils – Fish, Flaxseed, Evening Primrose and Perilla Seed. It also uses only contaminant-free fish oil that has undergone a 10 stage distilling process.
Omega Prime helps meet the American Heart Association (AHA) guidelines. One daily dose of Omega Prime provides the amount of Omega-3 recommended by the AHA for healthy individuals, as well as for those who have heart disease or the risk of it.
If you would like additional information on Omega Prime or any other TriVita nutritional product, you can go to the TriVita Products page to learn more. TriVita ensures that you get the safest, freshest, and most effective products available on the market today. Each product is made under the strictest quality controls in the nutritional supplement industry.
Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729
Omega 3 and Omega Prime
I've been writing about omega-3 fatty acids for some time now, and I still feel that a diet high in omega-3 fatty acids has so many good health benefits. I've mentioned several times that "omega-3 fatty acids play a crucial role in brain function as well as normal growth and development."
Today I found an article that confirms what I've been saying all along. The article below strictly focuses on omega-3 fatty acids, and how they "Changes in the Western diet over the past 150 years are causing many Americans to develop nutrient deficiencies. This is especially true of essential nutrients and fats found in fish and wild plants. More folks are eating high amounts of animal products and pesticide-laden fruits and veggies. And it's no secret that there are far too many processed foods lining grocery store shelves.
A nutrient-lacking diet can cause or worsen major depression and may contribute to:
One way to lift your mood and possibly help prevent depression is with omega-3 fatty acids. These fats are essential for your diet—and should be supplemented since your body doesn't produce them on its own. Omega-3s are the best source to help prevent blood clotting, lower blood pressure and relieve inflammation. These healthy fats are found in fish, flaxseed, winter squash, olive oil, navy beans and various nuts such as walnuts, Brazil nuts, hickory nuts and macadamia nuts.
Krill oil contains a healthy balance of omega-3 fatty acids and omega-6 fatty acids—which helps fight infection. These two fatty acids need each other and work together to prevent other inflammation-related ailments like heart disease, arthritis and diabetes. Krill has also been shown to improve your blood pressure levels, relieve your premenstrual syndrome (PMS) symptoms, reduce your cholesterol levels and decrease your risk for heart disease.
Be sure to balance your meats and veggies with healthy amounts of omega-3 fats. You can say 'goodbye' to the blues—and improve your overall health, too."[1]
It's quite possible that the changes in our diet over the years have cuased us to become "nutrient deficient", especially when it comes to some essential nutrients like those found in fish and wild plants. All of this leads to health problems that many of us could avoid.
Changes in your diet, which should include omega-3 fatty acids, will get you on a healthier track, and provide you with many health benefits. If you don't like fish, taking omega-3 supplements can provide the needed essential fatty acids. Since it's so important to your health, I recommend TriVita's Omega Prime.
TriVita has an entire arsenal of products to keep your body healthy. To learn more about TriVita Products, click on the previous link.
Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729
The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Sources:
[1] www.betterhealthresearch.com/health-articles/essential-fats-can-boost-your-mood-and-overall-health/?LOC=issue&SC=HIZ2110M
Omega 3 and Inflammation
I've been writing about omega-3 fatty acids for some time now. Research continues to show how important these fatty acids really are to the human body. The latest study at the University of Pittsburgh confirms what previous studies have found.
"Scientists at the University of Pittsburgh School of Medicine went on a molecular fishing trip and netted a catch of new mediators that not only can explain how omega-3 fatty acids reduce inflammation, but also hint at novel treatments for a host of diseases linked to inflammatory processes." [1]
Before I continue with this study, let's take a look at what omega-3 fatty acids are, and the health benefits behind them. To do so I've included a quote below from the University of Maryland Medical Center's web site:
"Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can't make them -- you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week." [2]
All of the research I've found concurs that "omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function." [2]
This information is not from a single study, rather from numerous studies over several years in which universities have been doing research. Runaway inflammation can lead to various serious health problems in the body involving the heart, arteries, lungs, joints and more. That's probably why so much research is being done not only on inflammation but also on nutrients, like omega-3 fatty acids, that fight inflammation.
If you're looking to incorporate more omega-3-fatty acids into your diet, fish is your best bet. The purest choice fish include canned sardines or mackerel, wild Alaskan salmon and sable fish, and small, troll-caught tuna. However, if you're not a fish eater, TriVita's Omega Prime is a supplement that's high in omega-3 fatty acids.
TriVita's Omega Prime contains a premier and unique blend of four different types of the most highly regarded Essential Fatty Acids (EFA) oils – Fish, Flaxseed, Evening Primrose and Perilla Seed. It also uses only contaminant-free fish oil that has undergone a 10 stage distilling process.
Just a research on omega-3 fatty acids will continue, I will continue to write about what researchers find regarding this highly important nutrient.
Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729
TriVita Omega Prime Blog
Resources:
[1] www.sciencedaily.com/releases/2010/05/100502173503.htm
[2] www.umm.edu/altmed/articles/omega-3-000316.htm
The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Omega-3 Fatty Acids
Does taking omega-3 fatty acid supplements actually help? Well, just read the article below about a the results of a new study conducted by Professor Mark Hall of the University of Leeds in the UK.
Read the article by clicking on this link: New omega-3 preparation protects against bowel polyps.
According to the study, there's new hope for patients diagnosed with a "rare inherited condition called FAP (familial adenomatous polyposis), thought to be responsible for about one in every 100 bowel cancers."[1] There were several notable from the case study; 1. Omega-3 EPA found as effective as drugs prescribed to prevent pre-cancerous bowel polyps; 2. It's plausible to presume that omega-3s could help prevent all bowel polyps; 3. Researchers observed a significant reduction in the number and size of polyps in a group of patients that were given 2 grams daily of a new highly purified formulation of the omega-3 polyunsaturated fatty acid EPA.
Omega-3 fatty acids have also been known to help fight heart disease. Since omega-3s are safe and good for cardiovascular health, the UK team noted that EPA could be especially suitable for older patients at risk of both bowel cancer and heart disease. It's been noted that "around 85 per cent of people diagnosed with bowel cancer are over the age of 60."[1]
Extensive research has been done on omega-3 fatty acids, which indicates that omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function.
So to answer the original question; Does taking omega-3 fatty acid supplements actually help? I guess you have to be the judge. However, form my research, I have yet to find an article or case study that says, omega-3 fatty acids do nothing. That's why I promote a product like TriVita's Omega Prime.
Omega Prime's essential fatty acids (EFAs) support our wellness in so many ways, starting with helping to reduce runaway inflammation. Many of us don't realize this, but it's that runaway inflammation that can lead to various serious health problems in the body involving the heart, arteries, lungs, joints and more.
If you're not doing something to prevent inflammation and/or heart disease, maybe it's time to start. We are all getting older, and it's the aging process that increases our chances of getting cancer or heart disease.
You can find additional information on Omega Prime and all of the TriVita nutritional products by going to http://trivitaproduct.info. TriVita ensures that you get the safest, freshest, and most effective products available on the market today. Each product is made under the strictest quality controls in the nutritional supplement industry.
Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729
The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Resurces:
[1] www.leeds.ac.uk/news/article/764/new_omega-3_preparation_protects_against_bowel_polyps
Omega-3 Fatty Acids
Australian scientists believe they have figured out why diets that are rich in Omega-3 fatty acids have an Alzheimer's-proofing effect on the brain.
In a recent study at Melbourne's Deakin University, researchers "have found its (Omega-3 fatty acids) protective powers stem from an ability to regulate the brain's natural level of zinc, which can prove toxic at elevated levels."[1]
Typically, Omega-3 fatty acids can be obtained from eating fish like salmon, cod liver, herring, and mackerel, or by taking a supplement. However, it's the later where many people turn when it comes to omega-3. Why? Because many people believe that the consumption of certain fish can be toxic, especially when consumed in large amounts.
Even though the researchers from Deakin University did not suggest how you should introduce omega-3 fatty acids into your diet, they did say, "we believe that having omega-3 fatty acids in the diet helps keep the levels of zinc in the brain in balance and helps prevents the increase in levels that triggers cell death."[1]
I guess the "how" is left up to the individual. Personally, I take TriVita's Omega Prime, because it's created from the highest grade of fish oil, and uses only contaminant-free fish oil that has undergone a 10 stage distilling process. So, if you're afraid about fish contamination, do not fear. You can be assured that Omega Prime is free of all contamination.
Facts about Alzheimer's disease
As many as 5.3 million Americans are living with Alzheimer's disease. Alzheimer's gets worse over time, and it is fatal. Today it is the seventh-leading cause of death in the United States. Alzheimer's disease also accounts for 50 to 70 percent of all dementia cases. (Facts courtesy of the Alzheimer's web site).[2]
If it's true what the researchers found during their study, that "a reduced incidence of neurodegenerative diseases in populations with a diet rich omega-3 fatty acids", then introducing omega-3 fatty acids into your diet is a must.
I've written many articles telling about the importance of omega-3 fatty acids, and having it as part of your diet. And now it's even becoming more prevalent, as to the reason why. The results of more and more studies are surfacing, and diets, typical of modern America - ones high in omega-6 fatty acids and low in omega-3s - are linked to higher risks of cancer, diabetes, immunity disorders, and now dementia and Alzheimer's disease.
Help protect your body from these horrible diseases, by adding omega-3 fatty acids to your diet. To learn more about the information listed in this article, copy and paste the links below into your web browser, or go to the TriVita Products site.
Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729
The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Sources
[1]Rose, D. Omega-3 protects brain from Alzheimer's. February 2, 2010. Australian Associated Press (AAP). Located at news.smh.com.au/breaking-news-national/omega3-protects-brain-from-alzheimers-20100202-nabw.html
[2] www.alz.org/alzheimers_disease_what_is_alzheimers.asp
Omega Prime
The American Heart Association recommends Omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of - or who have - cardiovascular disease.
The AHA recommends eating fish. "Fish is a good source of protein and doesn't have the high saturated fat that fatty meat products do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)." [1]
Since the AHA recommends incorporating omega-3 fatty acids into your daily diet, it's no wonder the Chief Science Officer of TriVita does the same. In his weekly wellness report, Brazos Minshew explains why it's important, and how you can get your daily dose of omega-3 fatty acids by taking TriVita's Omega prime. I've included the entire article below.
Omega Prime by Brazos Minshew, Chief Science Officer for TriVita
When I am asked, "What products do you take?" I always begin with OmegaPrime. In North America, the nutrients we are most likely to be deficient in are Vitamin B-12, Vitamin C, Magnesium, Omega-3 Essential Fatty Acids (EFA) and Vitamin D. We have formulated our Healthy Aging Pack to provide foundational nutrients for wellness and to fill these basic needs.
But what is so special about OmegaPrime? The answer to this question resides in the ingredients. Let's take a look at the different kinds of Omega EFA in our product and what they do for you.
Fish oil
A key ingredient in OmegaPrime is fish oil. There are many fish oil supplements and most of them are good for you. (Always be sure your fish oil is from a trusted source - PCB-free and mercury-free.) Almost every cell in your body is made of an envelope of fat. These cell fats come directly from your diet. So, cellular fats are dietary fats. Cells are healthiest when the majority of the fat is Omega-3. Fish oil contains Omega-3 fatty acids.
Your brain is two-thirds fat; the majority of the fat in your brain is Omega-3. A chief Omega-3 is DHA. DHA is the most abundant fat in the human brain. Three-fourths of the fat in a healthy brain is DHA. This gives us some real insight on the benefits of OmegaPrime: to supply DHA for brain development and function. In fact, the National Institutes of Health (NIH) archives over 20,000 articles on Omega-3 EFA with 2,300 articles related to brain function, 522 articles related to depression, 141 articles related to memory loss and 56 articles related to chronic behavioral disorders.
Omega-3 from fish oil is healthy for your body and it shows a special affinity for your brain. Fish oil contains fully metabolized Omega-3. It is absorbed very quickly.
Flax oil
Flaxseed oil is a vegetarian source of Omega-3. But unlike fish oil, it must be slowly metabolized over several hours. Think of fish oil as "fast-acting" and flaxseed oil as "sustained release."
While all Omega-3 oils are good for cardiovascular health, flaxseed oil has particular benefits when it comes to heart health. According to articles archived by the NIH, flaxseeds reduce cholesterol and LDL ("bad" cholesterol) significantly when taken daily.
Flaxseeds also contain lignans, a special plant hormone that reduces inflammation. Lignans improve health outcomes when combined with certain treatments for breast cancer.
There are over 1,400 references to the health benefits of flax in the NIH library. Nearly 400 of these are references to cardiovascular health, as flaxseed oil harmonizes fats in the blood like cholesterol and triglycerides. More than 130 articles reference the ability of flaxseeds to support hormone health in men and women and 30 of these articles demonstrate how flax improves breast health.
Perilla seed oil
Humans cannot synthesize two essential fatty acids: Omega-3 ALA (alpha linolenic acid) and Omega-6 LA (linoleic acid). We must get them from our diet and that is why they are called "essential." Perilla seeds contain a balance of Omega-3 ALA and Omega-6 LA.
There are nearly 500 articles in the NIH database on perilla. Scientists from all over the world are studying this amazing anti-inflammatory seed. Over 100 articles refer to the work being done with perilla seeds and cancer; over 80 of these papers detail its use with the specific genes associated with various cancers. Over 50 articles discuss the anti-inflammatory benefits of perilla seed oil concerning allergy, breathing problems, and other immune and cardiovascular concerns.
Evening Primrose oil
Evening Primrose oil (EPO) is a primary source of LA in OmegaPrime. LA goes through a long process of metabolism that results in intense anti-inflammatory activity. For example, many inflammatory conditions are associated with Prostaglandin E-2 (PGE2), an inflammatory hormone. EPO blocks the creation of PGE2 and diverts the energy into anti-inflammatory PGE1 and PGE3.
A common problem of inflammation is chronic inflammation of the outer skin. In this condition, the fat cells in the skin break down and the immune system over-responds by attacking both sick and healthy skin cells. Omega EFA helps us develop normal, healthy skin. Further, LA reduces the inflammation associated with this condition by reducing PGE2. Evening Primrose oil is an excellent source of LA and OmegaPrime is an excellent source of EPO.
There are over 500 articles in the NIH database on Evening Primrose oil. Common inflammatory conditions are discussed over 60 times. Breast health ? including breast pain ? is likewise discussed over 60 times, and cardiovascular health is discussed more than 45 times.
Conclusion
Essential fatty acids are ESSENTIAL to wellness! We cannot make them; we must get them from our diet. The healthier our fat intake is, the healthier our body will become. People in North America are woefully deficient in Omega EFA. Eat healthy fats and supplement your diet with OmegaPrime (like I do!) every day. ***END of ARTICLE***
If you're not into eating fish, as the AHA recommends or other foods high in Omega-3 fatty acids, TriVita's Omega Prime may be a supplement you can take to get your daily requirement of Omega-3 fatty acids. Omega Prime is free of mercury/contaminant free fish oil, which is the result of an exclusive 10 stage process to ensure its purity, potency and quality (plus a higher level of Vitamin E for maximizing the fish oil's potency).
There is additional information available on the Omega Prime web site.
Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729
Resources:
[1] www.americanheart.org/presenter.jhtml?identifier=4632
Is Your Skin Telling You Something?
As a society we are very much dependant on our outward appearance. Why we spend billions, maybe even trillions on everything from the clothes we wear, to way we smell, and everything in between. But let me ask you a question, have you REALLY looked at the skin you're in? It may in fact be telling you something.
Every morning we wake up and look in the mirror, often because we see ourselves 24/7, we may not really be paying close enough attention to the details. It's these details that can shed light to possible health issues lurking inside. For example:
Let's start with dry skin, perhaps it's the obvious, and you just need more fluids, especially water. In the winter months especially, when so many of us are indoors for the majority of the time, often our skin is dry and irritated. It just may be that you need more essential fatty acids in order to relieve your dry skin.
How about liver spots. It isn't unusual to see older folks with brown spots on their hands. Typically these spots are a direct result of sun damage, but sometimes it could be far worse. Liver spots are from a chemical pigment called lipofuscin. When this pigment builds up in your muscles, nerves, skin and brain, it isn't good. In some cases causing loss of fine motor skills in the hands and body. Extreme overload of lipofuscin in the brain could result in nervous system oxidation and possibly Parkinson Disease. If you have liver spots, keep a watchful eye on them, reporting any major changes to your doctor. and again you may find some relief by taking essential fatty acids, along with antioxidants, together nourishing and protecting your precious brain tissues.
Vitiligo is a skin disorder that causes a loss of pigment in areas of the skin. The pigment loss may result in white blotches on the hands and face. Sometimes vitiligo can be a side effect of too much antibiotic use, chemotherapy or steroids. Sadly, it can just happen with no reason at all. One way you can fight back against vitiligo is with UV light therapy. B-12 vitamins are also quite helpful if you take it correctly for maximum benefits such as sublingually, under the tongue. B-12 vitamins can actually help starve the fungus that may trigger vitiligo. You can also implement the amino acid L-Phenylalanine as it holds much promise in the fight.
So take heed to your body, watch for the signs that your skin may be telling you! Nourish your skin in a bath of essential fatty acids, and reduce inflammation, by taking TriVita's OmegaPrime.
Kim Buchanan
Helping YOU Reach Optimal Health
d & Prestigious Wealth
530.383.3041
These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnosis, treat, cure or prevent any disease.
Resource; VitaJournal
Omega 3 and Omega Prime
Omega 3 essential fatty acids (EFA's) are polyunsaturated fats, the so-called "good fats". These important fats cannot be made by the human body, they must be obtained from foods or supplemental sources. In addition, these fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that Omega 3 benefits come primarily from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
"Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is found in cold water fatty fish and fish oil supplements. DHA is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first 6 months of life. In addition, omega-3 fatty acids are part of a healthy diet that helps lower risk of heart disease." [1]
"Eicosapentaenoic acid (EPA) is one of several omega-3 fatty acids used by the body. It is found in cold water fatty fish and in fish oil supplements. Increased intake of EPA has beneficial effects on coronary heart disease, high blood pressure, and inflammatory disorders, such as rheumatoid arthritis." [2]
According to the articles I have read and research I have done, the majority of people in the Western world, do not get enough omega-3 fatty acids in their diet. Why? In my opinion, our typical daily meals do not contain omega-3 fatty acids. You have to go away form the norm, and think outside the box. It takes a little more thought, and I know it's hard with all of the struggles we are faced with on a daily basis. It's easier to just call and order a pizza, or swing into your favorite fast food restaurant!
If you're like the majority of individuals and your health does not come to mind when you've had a long hard day, do what I do, and take Omega Prime, by TriVita. Omega Prime is a supplement that can get you your daily requirements of omega-3 fatty acids. If you don't like fish, Omega Prime can be a great addition to your diet.
You can get additional information on TriVita's Omega Prime by clicking on this link, Omega Prime
Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729
TriVita Products
Resources:
[1] www.umm.edu/altmed/articles/docosahexaenoic-acid-000300.htm
[2] www.umm.edu/altmed/articles/eicosapentaenoic-acid-000301.htm